Let’s look into cardio, and how it can help you get skinny legs: How Long To Exercise ? So, it pays to know which cardio you should be doing to get the best results. However, not all cardio sessions will give you skinny legs, some will add on muscle. One of the best ways you can get skinny legs without building muscle is by doing cardio.
To limit stress on the knee, always step onto the center of the box. You’ll need a knee-height plyometric box or raised platform. The repetitive movement will work your thighs, hips, and butt.
For this exercise, you’ll need a stability ball that’s properly inflated. Stability ball knee tucksĭoing knee tucks on a stability ball will tone legs fast. For balance, place your hands on a wall or chair. The single-leg deadlift will sculpt your butt, hips, and upper legs. You can add leg lifts to strengthen your butt and upper legs. Regular planks target the upper body, core, and hips.
This move uses both legs at the same time, making it a great exercise for strong legs. Resist the urge to pull on it or push off from it. Since they’re done while standing up and without extra weight, they won’t strain the back.įor balance or extra support, perform your squats standing alongside a wall or next to a chair or the edge of a table with one hand on the object. Squats are ideal if you have back problems. The squat is one of the best exercises to tone legs.